Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:48.8
Time
2:03.0
Pace
527
Calories
143
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,261 |
| Overall Time | 43:33.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 109 |
October 09, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.8 | 8,000 | 2:03.0 | 188 | 946 | 24 | 143 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 20 | 134 | |
| r: 1:30 | 23 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 21 | 138 | |
| r: 1:00 | 19 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 141 | |
| r: 1:00 | 12 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | 146 | |
| r: 0:35 | 18 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 146 | |
| r: 0:35 | 13 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 145 | |
| r: 0:35 | 17 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 149 | |
| r: 1:00 | 16 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | 141 | |
| r: 0:30 | 17 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 144 | |
| r: 0:30 | 15 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | 142 | |
| r: 0:30 | 13 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | 146 | |
| r: 0:30 | 21 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 145 | |
| r: 0:30 | 19 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 147 | |
| r: 0:30 | 20 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | 147 | |
| r: 0:30 | 18 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | 141 | |
| r: 1:00 | 20 | ||||||
| r261 |
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Workout Graph
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