Rob O'Neill 4:24 row
1,013
Meters
4:24.0
Time
2:10.3
Pace
63
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 108 |
October 07, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,013 | 2:10.3 | 158 | 844 | 21 | 140 |
| 4:24.0 | 1,013 | 2:10.3 | 158 | 844 | 21 | 140 |
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Workout Graph
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