Rob O'Neill v3000m/2:00r...6 row
7,000
Meters
29:19.7
Time
2:05.6
Pace
450
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,099 |
| Overall Time | 35:49.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 108 |
October 07, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.7 | 7,000 | 2:05.6 | 176 | 906 | 21 | 143 | |
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 20 | 142 | |
| r: 2:00 | 15 | ||||||
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 20 | 146 | |
| r: 1:45 | 13 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 146 | |
| r: 0:45 | 16 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 23 | 138 | |
| r: 0:30 | 20 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 | 144 | |
| r: 0:30 | 17 | ||||||
| r99 |
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Workout Graph
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