Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:20.1
Time
2:01.2
Pace
534
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,419 |
| Overall Time | 43:05.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 108 |
October 06, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 8,000 | 2:01.2 | 196 | 975 | 26 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:30 | 19 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 22 | |
| r: 1:00 | 16 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | |
| r: 1:00 | 14 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | |
| r: 0:35 | 17 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | |
| r: 0:35 | 14 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| r: 0:35 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 17 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:30 | 16 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:30 | 17 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:30 | 19 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | |
| r: 0:30 | 20 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:30 | 19 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| r: 0:30 | 17 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 84 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 111 | |||||
| r419 |
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Workout Graph
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