Rob O'Neill 5x1000m/0:45r row
5,000
Meters
20:53.1
Time
2:05.3
Pace
321
Calories
140
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:38.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 105 |
October 03, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 23 | 140 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | 128 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 22 | 139 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | 145 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 144 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | 146 |
| r78 |
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Workout Graph
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