Rob O'Neill 3x1000m/1:00r row
3,000
Meters
12:33.9
Time
2:05.6
Pace
192
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 15:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 107 |
October 02, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 23 | 138 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 132 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 139 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | 144 |
| r44 |
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Workout Graph
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