Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:44.9
Time
2:02.8
Pace
526
Calories
147
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,265 |
| Overall Time | 43:29.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 109 |
October 01, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.9 | 8,000 | 2:02.8 | 189 | 950 | 25 | 147 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 22 | 143 | |
| r: 1:30 | 13 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 21 | 145 | |
| r: 1:00 | 18 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 145 | |
| r: 0:35 | 15 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 149 | |
| r: 0:35 | 20 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 149 | |
| r: 0:35 | 19 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 143 | |
| r: 0:30 | 17 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 146 | |
| r: 0:30 | 14 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 146 | |
| r: 0:30 | 17 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 147 | |
| r: 0:30 | 17 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 150 | |
| r: 0:30 | 19 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | 149 | |
| r: 0:30 | 21 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 152 | |
| r: 1:00 | 20 | ||||||
| r265 |
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Workout Graph
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