Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:32.9
Time
2:02.0
Pace
529
Calories
154
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,235 |
| Overall Time | 43:17.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 108 |
September 29, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:32.9 | 8,000 | 2:02.0 | 192 | 962 | 26 | 154 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 21 | 155 | |
| r: 1:30 | 15 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 22 | 153 | |
| r: 1:00 | 13 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 | 156 | |
| r: 1:00 | 12 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | 153 | |
| r: 0:35 | 18 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 154 | |
| r: 0:35 | 14 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 157 | |
| r: 0:35 | 17 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 156 | |
| r: 1:00 | 17 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 151 | |
| r: 0:30 | 16 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | 153 | |
| r: 0:30 | 14 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | 153 | |
| r: 0:30 | 12 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | 156 | |
| r: 0:30 | 17 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 155 | |
| r: 0:30 | 18 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | 155 | |
| r: 0:30 | 20 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 157 | |
| r: 0:30 | 17 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 158 | |
| r: 1:00 | 15 | ||||||
| r235 |
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Workout Graph
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