Rob O'Neill 2:19 row
514
Meters
2:19.3
Time
2:15.5
Pace
31
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 107 |
September 17, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 514 | 2:15.5 | 141 | 784 | 23 | 137 |
| 2:19.3 | 515 | 2:15.2 | 141 | 786 | 23 | 137 |
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Workout Graph
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