Rob O'Neill 4x2000m/1:25r row
8,000
Meters
33:16.6
Time
2:04.7
Pace
517
Calories
145
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,062 |
| Overall Time | 38:56.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 107 |
September 17, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.6 | 8,000 | 2:04.7 | 180 | 919 | 22 | 145 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 21 | 133 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 22 | 142 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 22 | 149 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 24 | 157 |
| r62 |
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Workout Graph
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