Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:13.4
Time
2:00.8
Pace
535
Calories
147
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,268 |
| Overall Time | 42:58.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 107 |
September 15, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.4 | 8,000 | 2:00.8 | 198 | 982 | 27 | 147 | |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 22 | 147 | |
| r: 1:30 | 19 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 146 | |
| r: 1:00 | 22 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 147 | |
| r: 0:35 | 15 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 150 | |
| r: 0:35 | 16 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 149 | |
| r: 0:35 | 19 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 150 | |
| r: 1:00 | 17 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 144 | |
| r: 0:30 | 19 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 143 | |
| r: 0:30 | 16 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 146 | |
| r: 0:30 | 16 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | 145 | |
| r: 0:30 | 21 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | 147 | |
| r: 0:30 | 16 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 150 | |
| r: 0:30 | 18 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 154 | |
| r: 0:30 | 19 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | 145 | |
| r: 1:00 | 17 | ||||||
| r268 |
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Workout Graph
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