Rob O'Neill 5x1000m/0:35r row
5,000
Meters
20:50.1
Time
2:05.0
Pace
322
Calories
145
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,083 |
| Overall Time | 23:45.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 105 |
September 14, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 23 | 145 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 23 | 139 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 23 | 144 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 | 149 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | 148 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | 149 |
| r83 |
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Workout Graph
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