Rob O'Neill 3x1000m/0:35r row
3,000
Meters
12:15.5
Time
2:02.5
Pace
198
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,044 |
| Overall Time | 14:00.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 107 |
September 12, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 22 | 150 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 147 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 22 | 153 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 24 | 151 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.