Rob O'Neill 3000m row
3,000
Meters
12:29.8
Time
2:04.9
Pace
194
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 107 |
September 12, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 20 | 138 |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 21 | 123 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 21 | 133 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 20 | 144 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 21 | 144 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 21 | 147 |
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Workout Graph
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