Rob O'Neill 3x1000m/0:35r row
3,000
Meters
12:17.0
Time
2:02.8
Pace
197
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,043 |
| Overall Time | 14:02.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 106 |
September 11, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 23 | 142 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | 134 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | 140 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 154 |
| r43 |
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Workout Graph
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