Rob O'Neill 3000m row
3,000
Meters
13:09.0
Time
2:11.5
Pace
184
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 107 |
September 11, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 829 | 21 | 115 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 22 | 109 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 22 | 110 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 21 | 116 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 22 | 120 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 22 | 122 |
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Workout Graph
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