Rob O'Neill 3x1000m/0:35r row
3,000
Meters
12:23.3
Time
2:03.8
Pace
195
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,045 |
| Overall Time | 14:08.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 105 |
September 10, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 22 | 153 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | 149 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 21 | 152 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 | 159 |
| r45 |
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Workout Graph
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