Rob O'Neill 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
323
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 106 |
September 10, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 21 | 141 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 21 | 124 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 20 | 137 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 20 | 140 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 21 | 147 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 26 | 157 |
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Workout Graph
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