Rob O'Neill 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
323
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 107 |
September 08, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 21 | 141 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 | 129 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 20 | 136 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 21 | 144 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 21 | 143 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 26 | 157 |
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Workout Graph
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