Rob O'Neill 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
318
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 109 |
September 08, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 20 | 135 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 21 | 120 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 20 | 130 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 21 | 139 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 21 | 144 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 21 | 146 |
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Workout Graph
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