Rob O'Neill 4x1000m/1:00r row
4,000
Meters
16:52.1
Time
2:06.5
Pace
255
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:52.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 108 |
September 04, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,000 | 2:06.5 | 173 | 894 | 25 | 150 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 150 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 152 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 26 | 159 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 25 | 139 |
| r74 |
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Workout Graph
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