Rob O'Neill 3x2000m/1:30r row
6,000
Meters
25:26.5
Time
2:07.2
Pace
380
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,054 |
| Overall Time | 29:56.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 108 |
September 04, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.5 | 6,000 | 2:07.2 | 170 | 885 | 22 | 139 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 21 | 128 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 21 | 142 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 24 | 148 |
| r54 |
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Workout Graph
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