Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:40.2
Time
2:02.5
Pace
527
Calories
145
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,257 |
| Overall Time | 43:25.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 107 |
September 01, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.2 | 8,000 | 2:02.5 | 190 | 955 | 25 | 145 | |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 22 | 142 | |
| r: 1:30 | 17 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | 143 | |
| r: 1:00 | 16 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 143 | |
| r: 0:35 | 17 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | 144 | |
| r: 0:35 | 14 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 146 | |
| r: 0:35 | 20 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 149 | |
| r: 1:00 | 17 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 140 | |
| r: 0:30 | 15 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 144 | |
| r: 0:30 | 17 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 144 | |
| r: 0:30 | 15 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 145 | |
| r: 0:30 | 17 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 146 | |
| r: 0:30 | 20 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 149 | |
| r: 0:30 | 13 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 153 | |
| r: 1:00 | 22 | ||||||
| r257 |
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Workout Graph
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