Rob O'Neill 4x1000m/0:40r row
4,000
Meters
16:54.7
Time
2:06.8
Pace
254
Calories
136
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,076 |
| Overall Time | 19:34.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 108 |
August 31, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 4,000 | 2:06.8 | 172 | 890 | 23 | 136 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | 121 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | 136 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | 141 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | 146 |
| r76 |
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Workout Graph
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