Rob O'Neill 4x2000m/1:30r row
8,000
Meters
33:24.9
Time
2:05.3
Pace
514
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 39:24.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 108 |
August 27, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.9 | 8,000 | 2:05.3 | 178 | 912 | 22 | 144 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 21 | 133 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 21 | 143 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 23 | 149 |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 25 | 154 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.