Rob O'Neill 5x1000m/0:40r row
5,000
Meters
20:38.4
Time
2:03.8
Pace
326
Calories
145
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,092 |
| Overall Time | 23:58.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 110 |
August 24, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 23 | 145 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 | 132 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 21 | 143 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 22 | 148 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 150 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 155 |
| r92 |
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Workout Graph
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