Rob O'Neill 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
65
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 113 |
August 20, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | 148 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 22 | 136 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 22 | 150 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 20 | 150 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 21 | 153 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 25 | 155 |
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Workout Graph
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