Rob O'Neill v2000m/1:45r...4 row
8,000
Meters
34:00.2
Time
2:07.5
Pace
507
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 8,070 |
| Overall Time | 41:06.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 128 |
August 20, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.2 | 8,000 | 2:07.5 | 169 | 880 | 20 | 148 | |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 19 | 137 | |
| r: 1:45 | 20 | ||||||
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 20 | 147 | |
| r: 2:44 | 20 | ||||||
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 21 | 154 | |
| r: 1:45 | 15 | ||||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 21 | 157 | |
| r: 0:52 | 15 | ||||||
| r70 |
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Workout Graph
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