Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:27.6
Time
2:01.7
Pace
532
Calories
152
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,275 |
| Overall Time | 43:12.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 127 |
August 18, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.6 | 8,000 | 2:01.7 | 194 | 967 | 27 | 152 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 21 | 145 | |
| r: 1:30 | 17 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 147 | |
| r: 1:00 | 19 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 22 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 152 | |
| r: 0:35 | 14 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 155 | |
| r: 0:35 | 19 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 157 | |
| r: 0:35 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 157 | |
| r: 1:00 | 19 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 152 | |
| r: 0:30 | 20 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 155 | |
| r: 0:30 | 20 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 152 | |
| r: 0:30 | 14 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 152 | |
| r: 0:30 | 19 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 154 | |
| r: 0:30 | 21 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 153 | |
| r: 0:30 | 19 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 153 | |
| r: 1:00 | 19 | ||||||
| r275 |
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Workout Graph
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