Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
33:12.8
Time
2:04.5
Pace
504
Calories
141
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,275 |
| Overall Time | 43:57.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 128 |
August 14, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.8 | 8,000 | 2:04.5 | 181 | 923 | 26 | 141 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 136 | |
| r: 1:30 | 15 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | 140 | |
| r: 1:00 | 19 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 139 | |
| r: 0:35 | 18 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 142 | |
| r: 0:35 | 13 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 142 | |
| r: 0:35 | 18 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | 134 | |
| r: 0:30 | 16 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | 141 | |
| r: 0:30 | 22 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | 141 | |
| r: 0:30 | 19 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 138 | |
| r: 0:30 | 21 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | 145 | |
| r: 0:30 | 17 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | 145 | |
| r: 0:30 | 25 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 145 | |
| r: 1:00 | 18 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.