Rob O'Neill 5x1000m/0:45r row
5,000
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
139
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:49.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 149 |
August 07, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 24 | 139 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | 130 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 134 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 141 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | 144 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | 148 |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.