Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
33:06.1
Time
2:04.1
Pace
506
Calories
145
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,260 |
| Overall Time | 43:51.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 150 |
August 06, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.1 | 8,000 | 2:04.1 | 183 | 929 | 26 | 145 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 23 | 141 | |
| r: 1:30 | 23 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 147 | |
| r: 1:00 | 17 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 144 | |
| r: 0:35 | 16 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 147 | |
| r: 0:35 | 21 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 147 | |
| r: 0:35 | 15 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 143 | |
| r: 0:30 | 15 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | 144 | |
| r: 0:30 | 24 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 144 | |
| r: 0:30 | 15 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 146 | |
| r: 0:30 | 17 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 146 | |
| r: 0:30 | 16 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | 146 | |
| r: 0:30 | 17 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 146 | |
| r: 0:30 | 16 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | 148 | |
| r: 1:00 | 17 | ||||||
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.