Rob O'Neill 5x1000m/0:45r row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
132
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,089 |
| Overall Time | 25:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 152 |
August 05, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 24 | 132 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 | 126 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 132 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | 131 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | 136 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 138 |
| r89 |
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Workout Graph
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