Rob O'Neill v2000m/1:15r...3 row
5,000
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
133
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 148 |
July 22, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 23 | 133 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 24 | 125 | |
| r: 1:15 | 13 | ||||||
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 23 | 136 | |
| r: 1:15 | 19 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 24 | 138 | |
| r: 0:30 | 81 | ||||||
| r113 |
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Workout Graph
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