Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
33:15.4
Time
2:04.7
Pace
503
Calories
137
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,407 |
| Overall Time | 44:00.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 148 |
July 18, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.4 | 8,000 | 2:04.7 | 180 | 921 | 27 | 137 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 24 | 130 | |
| r: 1:30 | 21 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 25 | 135 | |
| r: 1:00 | 16 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 139 | |
| r: 0:35 | 20 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 140 | |
| r: 0:35 | 11 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 139 | |
| r: 0:35 | 12 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | 137 | |
| r: 0:30 | 21 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | 138 | |
| r: 0:30 | 20 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 139 | |
| r: 0:30 | 22 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | 139 | |
| r: 0:30 | 16 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | 141 | |
| r: 0:30 | 21 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 135 | |
| r: 0:30 | 20 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 138 | |
| r: 0:30 | 14 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | 141 | |
| r: 1:00 | 158 | ||||||
| r407 |
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Workout Graph
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