Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
34:21.1
Time
2:08.8
Pace
496
Calories
140
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,511 |
| Overall Time | 45:06.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 151 |
July 17, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.1 | 8,000 | 2:08.8 | 164 | 863 | 24 | 140 | |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 23 | 135 | |
| r: 1:30 | 21 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 20 | 130 | |
| r: 1:00 | 97 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 143 | |
| r: 0:35 | 17 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 143 | |
| r: 0:35 | 18 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 145 | |
| r: 0:35 | 32 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | 135 | |
| r: 0:30 | 19 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | 137 | |
| r: 0:30 | 20 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | 136 | |
| r: 0:30 | 16 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | 140 | |
| r: 0:30 | 16 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | 142 | |
| r: 0:30 | 21 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 143 | |
| r: 0:30 | 17 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 145 | |
| r: 0:30 | 14 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 140 | |
| r: 1:00 | 164 | ||||||
| r511 |
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Workout Graph
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