Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
33:46.0
Time
2:06.6
Pace
495
Calories
132
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,270 |
| Overall Time | 44:31.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 152 |
July 15, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:46.0 | 8,000 | 2:06.6 | 172 | 893 | 24 | 132 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 22 | 133 | |
| r: 1:30 | 26 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | 135 | |
| r: 1:00 | 19 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | 136 | |
| r: 1:00 | 16 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 133 | |
| r: 0:35 | 12 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 134 | |
| r: 0:35 | 17 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 136 | |
| r: 0:35 | 16 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 128 | |
| r: 0:30 | 17 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | 132 | |
| r: 0:30 | 19 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | 133 | |
| r: 0:30 | 18 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | 130 | |
| r: 0:30 | 18 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 129 | |
| r: 0:30 | 20 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 129 | |
| r: 0:30 | 16 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | 131 | |
| r: 0:30 | 20 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | 132 | |
| r: 1:00 | 19 | ||||||
| r270 |
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Workout Graph
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