Rob O'Neill 5x1000m/1:00r row
5,000
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
129
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 26:54.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 151 |
July 10, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 24 | 129 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | 122 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 129 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 132 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | 131 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | 134 |
| r84 |
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Workout Graph
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