Rob O'Neill v2000m/1:30r...7 row
6,000
Meters
25:09.3
Time
2:05.7
Pace
375
Calories
135
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,096 |
| Overall Time | 31:24.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 152 |
July 07, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.3 | 6,000 | 2:05.7 | 176 | 905 | 23 | 135 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 23 | 129 | |
| r: 1:30 | 16 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | 134 | |
| r: 1:00 | 11 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 138 | |
| r: 0:35 | 13 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 136 | |
| r: 0:35 | 13 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 137 | |
| r: 0:35 | 12 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 139 | |
| r: 1:00 | 12 | ||||||
| r96 |
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Workout Graph
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