Rob O'Neill 5x2000m/1:30r row
10,000
Meters
42:01.8
Time
2:06.0
Pace
629
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,084 |
| Overall Time | 49:31.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 153 |
July 02, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.8 | 10,000 | 2:06.0 | 175 | 900 | 23 | 143 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 23 | 134 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 23 | 142 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 23 | 146 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 24 | 145 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 24 | 150 |
| r84 |
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Workout Graph
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