Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:19.8
Time
2:01.2
Pace
519
Calories
151
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,257 |
| Overall Time | 43:04.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 150 |
June 30, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.8 | 8,000 | 2:01.2 | 196 | 975 | 26 | 151 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 21 | 140 | |
| r: 1:30 | 21 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 144 | |
| r: 1:00 | 19 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 148 | |
| r: 0:35 | 14 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | 149 | |
| r: 0:35 | 15 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 150 | |
| r: 0:35 | 16 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 154 | |
| r: 1:00 | 17 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 146 | |
| r: 0:30 | 16 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 148 | |
| r: 0:30 | 13 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 152 | |
| r: 0:30 | 12 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | 152 | |
| r: 0:30 | 17 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 155 | |
| r: 0:30 | 15 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | 158 | |
| r: 0:30 | 18 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 160 | |
| r: 0:30 | 18 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 163 | |
| r: 1:00 | 30 | ||||||
| r257 |
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Workout Graph
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