Rob O'Neill 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 151 |
June 26, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 22 | 140 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | 125 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 21 | 133 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 21 | 141 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 22 | 145 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 24 | 156 |
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Workout Graph
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