Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
33:31.4
Time
2:05.7
Pace
499
Calories
138
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,266 |
| Overall Time | 44:16.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 152 |
June 23, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.4 | 8,000 | 2:05.7 | 176 | 906 | 22 | 138 | |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 21 | 130 | |
| r: 1:30 | 16 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 | 136 | |
| r: 1:00 | 19 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 21 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 137 | |
| r: 0:35 | 19 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 138 | |
| r: 0:35 | 12 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | 140 | |
| r: 0:35 | 16 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | 134 | |
| r: 0:30 | 15 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | 136 | |
| r: 0:30 | 16 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 23 | 137 | |
| r: 0:30 | 13 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | 136 | |
| r: 0:30 | 11 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 24 | 139 | |
| r: 0:30 | 12 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | 141 | |
| r: 0:30 | 13 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 141 | |
| r: 0:30 | 19 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 146 | |
| r: 1:00 | 43 | ||||||
| r266 |
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Workout Graph
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