Rob O'Neill 5x1000m/0:30r row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
142
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,152 |
| Overall Time | 23:18.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 152 |
June 20, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 21 | 142 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 122 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 21 | 136 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 | 142 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 21 | 152 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 161 |
| r152 |
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Workout Graph
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