Rob O'Neill 4x500m/0:30r row
2,000
Meters
7:57.7
Time
1:59.4
Pace
132
Calories
154
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 9:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 152 |
June 19, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | 154 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 152 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 154 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 155 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 157 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.