Rob O'Neill 3000m row
3,000
Meters
12:40.4
Time
2:06.7
Pace
186
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 153 |
June 19, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 21 | 137 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 23 | 119 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 22 | 131 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 22 | 139 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 21 | 146 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 21 | 151 |
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Workout Graph
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