Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:22.9
Time
2:01.4
Pace
517
Calories
148
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,233 |
| Overall Time | 43:07.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 153 |
June 18, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.9 | 8,000 | 2:01.4 | 195 | 972 | 26 | 148 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 22 | 141 | |
| r: 1:30 | 18 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 22 | 146 | |
| r: 1:00 | 18 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 147 | |
| r: 0:35 | 13 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 146 | |
| r: 0:35 | 12 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 146 | |
| r: 0:35 | 17 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 149 | |
| r: 1:00 | 16 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 139 | |
| r: 0:30 | 14 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 146 | |
| r: 0:30 | 15 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 148 | |
| r: 0:30 | 16 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 150 | |
| r: 0:30 | 17 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 151 | |
| r: 0:30 | 19 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | 153 | |
| r: 0:30 | 17 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 29 | 155 | |
| r: 0:30 | 18 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 159 | |
| r: 1:00 | 9 | ||||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.