Rob O'Neill 5x1000m/0:45r row
5,000
Meters
21:02.2
Time
2:06.2
Pace
312
Calories
137
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:47.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 154 |
June 16, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 23 | 137 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 126 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 135 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | 140 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 141 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | 144 |
| r84 |
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Workout Graph
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