Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:26.1
Time
2:01.6
Pace
517
Calories
143
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,263 |
| Overall Time | 43:11.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 153 |
May 27, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.1 | 8,000 | 2:01.6 | 195 | 969 | 25 | 143 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 24 | 142 | |
| r: 1:30 | 17 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 23 | 139 | |
| r: 1:00 | 14 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 23 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 140 | |
| r: 0:35 | 15 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 144 | |
| r: 0:35 | 15 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 147 | |
| r: 0:35 | 18 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 142 | |
| r: 0:30 | 16 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | 144 | |
| r: 0:30 | 16 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 145 | |
| r: 0:30 | 22 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 144 | |
| r: 0:30 | 19 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 147 | |
| r: 0:30 | 16 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | 143 | |
| r: 0:30 | 18 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 143 | |
| r: 0:30 | 17 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 147 | |
| r: 1:00 | 24 | ||||||
| r263 |
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Workout Graph
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