Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
34:27.2
Time
2:09.2
Pace
485
Calories
133
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,224 |
| Overall Time | 45:12.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 152 |
May 26, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.2 | 8,000 | 2:09.2 | 162 | 858 | 24 | 133 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 23 | 134 | |
| r: 1:30 | 16 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 136 | |
| r: 1:00 | 16 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 136 | |
| r: 0:35 | 17 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 137 | |
| r: 0:35 | 14 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 138 | |
| r: 0:35 | 12 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 135 | |
| r: 1:00 | 12 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | 131 | |
| r: 0:30 | 13 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 132 | |
| r: 0:30 | 11 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | 130 | |
| r: 0:30 | 12 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 130 | |
| r: 0:30 | 17 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | 130 | |
| r: 0:30 | 17 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | 132 | |
| r: 0:30 | 13 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | 131 | |
| r: 0:30 | 18 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 134 | |
| r: 1:00 | 17 | ||||||
| r224 |
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Workout Graph
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